Easy Cauliflower Pizza Crust Recipe

This cauliflower crust is my go-to when I want pizza without the carb coma, the smoke alarm drama, or the inevitable bread guilt. It’s basically cauliflower pretending to be dough, and it does a surprisingly convincing job. Crispy edges, slightly tender middle, and enough hold to support actual toppings—unlike my hopes and dreams on a Monday night. Try it because it’s delicious, slightly virtuous, and perfect for impressing friends who think cauliflower is just for mash.

Once, I confidently announced “homemade pizza night” and my husband tried to help by sliding the pan—still topped with raw crust—into an oven that was already full of a casserole. There was a brief, tragic symphony of flames and curses, followed by the kids demanding pineapple as emotional support. We ate charred edges and laughed until we cried. Yes, this pan is too small. No, I won’t wash fewer dishes. My husband’s new role is “official pizza moral support,” which mostly involves handing me parchment paper and apologizing for his enthusiasm.

Time-Saving Hacks

– Use frozen riced cauliflower to skip the chopping (and your spirit won’t notice).
– Microwave the riced cauliflower for 2 minutes to squeeze out water faster. It feels wrong, but it works.
– Line one sheet pan with parchment and build on it—less scrubbing and more smugness.
– Make two crusts at once and freeze one. Future you will high-five present you.

Serving Ideas

– Classic Margherita: simple, elegant, and makes you look like you meal-plan.
– BBQ chicken with red onion: because sometimes you want pizza that tastes like rebellion.
– Veggie overload: pretend this offsets the wine you’re drinking. Serve with wine if the kids drove you nuts.
– Keep it simple: sauce, cheese, and maybe a basil leaf. No one’s judging your laziness.

What to Serve It With

Serve with a crisp salad to fake health points, or garlic knots if you’re in “double-carb” mood. I recommend something crunchy beside the soft center—helps your brain believe this is actually pizza and not a cauliflower stunt.

✔Tips & Mistakes

– Don’t skip squeezing the water out—that’s where soggy crusts are born. I learned that the expensive, humid way.
– Press the crust thin-ish; thick crusts don’t get crispy and will sulk on your plate.
– If the edges brown too fast, tent with foil. Unless you enjoy charcoal accents.
– Pre-bake the crust before adding toppings. Trust me, you don’t want tomato sauce turning your base into a soggy chemistry experiment.

✔Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh. Wrap slices in foil or put in an airtight container. Reheat in a toaster oven or skillet to bring back the crunch—microwaves are for sadness.

✔Variations and Substitutions

Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts. Try adding Parmesan for extra bind, or an egg substitute if you’re vegan and feeling brave.

Frequently Asked Questions

Easy Cauliflower Pizza Crust Recipe

A delicious and healthy cauliflower pizza crust that's easy to make!

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 2 cups cauliflower rice use fresh or frozen, thawed
• ▢ 1 cup shredded mozzarella cheese
• ▢ 1 large egg beaten
• ▢ 1 teaspoon garlic powder
• ▢ 0.5 teaspoon onion powder
• ▢ 1 teaspoon dried oregano
• ▢ 0.25 teaspoon salt
• ▢ 0.25 teaspoon black pepper

Instructions

Preparation Steps

• Preheat your oven to 425°F (220°C).
• In a large bowl, combine the cauliflower rice, mozzarella cheese, beaten egg, garlic powder, onion powder, oregano, salt, and pepper.
• Mix well until everything is evenly incorporated.
• Spread the mixture onto a parchment-lined baking sheet to form a crust.
• Bake for 25-30 minutes or until the edges are golden brown.
• Remove from the oven and let it cool slightly before adding toppings.

Notes

Try adding your favorite toppings for a customized pizza! Serve with a side salad for a complete meal.