Easy BBQ Chicken Salad Recipes

I threw this together on a Tuesday because the family demanded “something healthy that tastes like pizza” and apparently I’m a negotiator. This is basically BBQ chicken, but in salad armor — smoky, sweet, crunchy, and lazy enough to justify using rotisserie chicken like a responsible adult. It’s special because it hits sweet, savory, and that charming zone where you can say “salad” and still get dessert-level satisfaction.
My husband once tried to help by flambéing the BBQ sauce. “Help” is a generous description; I call it a controlled oven drama. The kids thought the pineapple was a drum and launched a percussion solo across the kitchen island. I applauded their rhythm, then confiscated the pineapple. We survived. The pan was too small, the sauce was everywhere, and yes, I took the photos with sticky fingers because priorities.
Why You’ll Love This Easy BBQ Chicken Salad Recipes
– It tastes like summer leftovers from a backyard cookout—only cleaner and less guilt.
– Uses one bowl for most of the work (I said most; you still won’t escape a cutting board).
– Perfect for pretending you meal-prepped when really you just chopped everything five minutes before dinner.
– Crowd-pleaser: picky kids think the BBQ means it’s a special treat; adults think it’s gourmet. Win-win.
Time-Saving Hacks
– Use a store-bought rotisserie chicken. I won’t shame you; I will applaud quietly.
– Buy pre-shredded cabbage or a bagged slaw mix. It’s technically cheating, but also fast and tidy.
– Swap fresh pineapple for canned if you’re sleepwalking through dinner prep—just drain it.
– Line a baking sheet with foil and finish the chicken under the broiler instead of making a sticky mess in a skillet. More drama, fewer scrubs.
– Microwave the corn for 90 seconds instead of grilling or boiling when time is a tyrant.
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Serving Ideas
– Pile it on crunchy tortilla chips for a taco-salad vibe, because chips fix everything.
– Serve with an easy slaw and cold beer — or a White Zinfandel if that’s your power move.
– Serve with wine if the kids drove you nuts. No judgment; pour two glasses.
– Keep it simple: lettuce, chicken, pineapple, drizzle of dressing. Because sometimes less is more and also less cleanup.
What to Serve It With
– Cornbread or crusty bread for mopping. You will mop; it’s worth it.
– Grilled corn, sweet potato fries, or a bright cucumber salad if you want to pretend you’re fancy.
– Rice or quinoa for a heartier bowl — great for lunch leftovers that don’t sulk in the fridge.
Tips & Mistakes
– Don’t drown the salad in sauce. BBQ is bold; a little goes a long way.
– If you use lettuce, add the dressing just before serving so it doesn’t become a sad, soggy mess.
– Yes, this pan is too small. No, I won’t wash fewer dishes. Accept both facts and move on.
– Taste the BBQ sauce before you pour it like it’s gasoline on a campfire—adjust sugar, acid, and salt to avoid a dessert or a science experiment.
Storage Tips
Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.
– Keep chicken and dressing separate if you can; it extends crunch and dignity for another meal.
– Consume within 3–4 days. After that, your fridge will stage an intervention.
Variations and Substitutions
Swap whatever you want—sugar ↔ honey, soy sauce ↔ tamari, or skip steps and call it “deconstructed.” It still counts.
– Want it spicy? Add sriracha to the dressing or toss in pickled jalapeños.
– Vegetarian? Swap chicken for grilled tempeh, firm tofu, or charred cauliflower. Nobody’s judging.
Frequently Asked Questions

Easy BBQ Chicken Salad Recipes
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken breasts diced
- 1 cup BBQ sauce
- 4 cups mixed greens
- 0.5 cup red onion sliced thin
- 1 cup cherry tomatoes halved
- 0.5 cup cheddar cheese shredded
Instructions
Preparation Steps
- Preheat your grill to medium heat. Season chicken breasts with salt and pepper.
- Grill chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest.
- In a bowl, mix the cooked, diced chicken with BBQ sauce until well coated.
- In a large serving bowl, combine mixed greens, red onion, cherry tomatoes, and cheddar cheese.
- Toss the salad with the BBQ chicken and serve immediately.
Notes
Featured Comments
“Super easy and will make again! My family asked for seconds. Saving this one.”
“Made this last night and it was absolutely loved. Loved how the picky-eater approved came together.”
“Super easy and family favorite! My family asked for seconds. Saving this one.”
“Impressed! Clear steps and so flavorful results. Perfect for busy nights.”
“Made this last night and it was will make again. Loved how the filling came together.”
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“This tasty recipe was absolutely loved — the sweet treat really stands out. Thanks!”
“Impressed! Clear steps and family favorite results. Perfect for busy nights.”
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