Easy Creamy Avocado Smoothie Recipes

I made this avocado smoothie because my 3 p.m. self is a gremlin who wants to gnaw on the pantry, and this is how I trick her into being civilized. It’s thick, creamy, tropical, and barely a recipe: ripe avocado + pineapple + something milky + a squeeze of lime + sweet stuff if you’re feeling it. It tastes like a milkshake that went to yoga once and won’t stop talking about it. If you’re skeptical about avocado in a drink, same. Then I tried it and stopped pretending I didn’t want a spoonable smoothie. Yes, it’s thick. No, I’m not adding more milk. Be brave.

Last week my husband thought I’d made guacamole at 9 a.m. and tried to dip a tortilla chip into my glass. The kids yelled, “Ewww, is that Shrek juice?” Then they chugged it and asked for seconds. Meanwhile I forgot to tighten the blender lid, so my backsplash is now a permanent shade called “Kale Who?” Did I use every measuring cup in the drawer? Obviously. Will I wash fewer dishes next time? Absolutely not, because I thrive in chaos.

Time-Saving Hacks

– Toss in frozen pineapple straight from the bag. Measuring? Cute. We’re eyeballing.
– Use a squeeze of bottled lime juice. Is fresh better? Yes. Will I still use the bottle? Also yes.
– Blend directly in a wide-mouth mason jar with an immersion blender. Dishwasher: 0. Me: 1.
– Freeze avocado chunks ahead of time. Fancy store-bought bags if you like paying extra for your own laziness.
– Skip peeling bananas: snap into chunks, go wild, live dangerously.
– Pre-pack smoothie packs: avocado, pineapple, spinach. Dump, add milk, blend, pretend you planned your life.

Serving Ideas

– Top with granola, coconut flakes, and chia so it looks like you read a wellness blog once.
– Add a shot of cold brew if mornings have been… mornings.
– Serve with toast and peanut butter, or just drink it while hiding in the pantry.
– If the kids drove you nuts, serve with wine. Not in the smoothie. We’re chaotic, not unhinged.
– Keep it simple: straw, cup, done. Breakfast in sneakers, out the door.

What to Serve It With

– Egg bites, breakfast tacos, or yesterday’s banana muffin that somehow survived.
– Crispy bacon for the salty-cream combo that makes mornings worth it.
– Greek yogurt swirl on top if you want it extra tangy and Instagram-friendly.
– A side of fresh berries so you can say “balanced” with a straight face.
– Coffee, tea, or sparkling water—whatever your personality is today.

✔Tips & Mistakes

– Ripe avocado is non-negotiable. If it tastes like a cucumber in witness protection, it’s not ready.
– Too thick? Add more milk a splash at a time. Too thin? More frozen fruit or ice.
– A pinch of salt makes the flavors pop. It’s not weird; it’s culinary wizardry.
– Lime keeps it bright and green. Skip it and watch your smoothie turn into mood ring brown.
– Blend longer than you think for silky-smooth. Chunky avocado surprise is… not the vibe.
– Sweetness is personal: honey, maple, sugar, or nothing. Taste and fix it like the adult you are.

✔Storage Tips

Store it in the fridge… if there’s any left. Cold midnight leftovers? Sometimes better than fresh.
– Press plastic wrap onto the surface or use a jar with a tight lid. The lime helps prevent browning.
– Shake before sipping. Separation is natural, just like my love for second breakfast.
– Freeze leftovers in popsicle molds for virtuous dessert energy.
– Meal-prep packs: bag avocado, pineapple, and spinach, freeze, then blend with milk later.

✔Variations and Substitutions

– Tropical: swap pineapple for mango, add coconut milk, pretend you’re on a beach.
– Chocolate: add cocoa powder and a drizzle of maple. Adults-only milkshake, no bouncer.
– PB&J Vibes: peanut butter + a few strawberries = nostalgia in a cup.
– Protein boost: scoop of vanilla protein or Greek yogurt. You’ll be full till lunch or your next snack, whichever comes first.
– Greens: a handful of spinach disappears like my patience at bedtime.
– Sweeteners: sugar ↔ honey ↔ maple. Or skip and call it “refined.”
– Dairy-free: almond, oat, or coconut milk. All roads lead to creamy.
– Add-ins: chia, flax, hemp hearts—sprinkle whatever makes you feel accomplished.

Easy Creamy Avocado Smoothie Recipes

Blend a ripe avocado with banana, Greek yogurt, and almond milk for a silky, nutrient-packed smoothie ready in 5 minutes—naturally sweet, ultra-creamy, and refreshing.

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1 large ripe avocado
• ▢ 1 medium banana
• ▢ 0.5 cup plain Greek yogurt
• ▢ 1 cup unsweetened almond milk use dairy milk for a richer smoothie
• ▢ 1 tablespoon honey or maple syrup
• ▢ 1 tablespoon fresh lime juice balances richness and keeps color vibrant
• ▢ 1 cup baby spinach optional
• ▢ 1 cup ice cubes
• ▢ 0.5 teaspoon vanilla extract
• ▢ 0.125 teaspoon fine sea salt pinch enhances sweetness

Instructions

Preparation Steps

• Add almond milk and lime juice to a blender.
• Scoop the avocado flesh into the blender. Add banana, Greek yogurt, spinach, honey, vanilla, and salt.
• Add ice and blend on high until smooth and creamy, about 45 to 60 seconds.
• Taste and adjust: add more milk for a thinner smoothie or more honey for sweetness. Pour into 2 glasses and serve immediately.

Notes

Use a ripe avocado for the creamiest texture. For extra protein, add a scoop of vanilla protein powder and a splash more milk. To make ahead, blend without ice and refrigerate up to 1 day; stir and add ice before serving.