Easy Pumpkin Overnight Oats

Okay, let’s talk about fall. It’s that time of year where I want all things cozy, all things pumpkin spice, and all things EASY. And that’s where these Easy Pumpkin Overnight Oats come in. They’re basically a hug in a jar, a super-simple breakfast that tastes like you spent way more effort on it than you actually did. Plus, they’re packed with good-for-you stuff like oats and pumpkin, so you can feel, like, *kinda* healthy while you’re basically eating dessert for breakfast. Honestly, it’s a win-win.

My husband, bless his heart, is not a morning person. Like, at all. So, the fact that I can have these prepped and ready to go in the fridge means he actually eats something decent before he leaves for work without me having to poke him awake and bribe him with coffee. He’s asked for them three times this week already. And the kids? They devour them. My youngest, who is usually a picky eater, asks for her “pumpkin pudding” every morning. It’s become our go-to speedy breakfast, especially on those chaotic school mornings. Totally a staple now.

How to Make It

Alright, so it’s ridiculously simple. You just grab a jar or a container – whatever you have lying around, really. Then you basically just dump in your rolled oats, some pumpkin puree (not pie filling, mind you – just plain pumpkin), a splash of milk, maybe some yogurt if you’re feeling fancy, your sweetener of choice, and all those warm spices that just scream autumn. Give it a good stir, pop a lid on it, and let it work its magic in the fridge overnight. That’s it. No cooking, no fuss, just pure breakfast prep genius.

✔Ingredient Notes

– Rolled Oats: Make sure you’re using rolled oats, sometimes called old-fashioned oats. Steel-cut oats won’t work here, and instant oats will turn into total mush. We want a little chew, remember?
– Pumpkin Puree: This is the star! Use 100% pure pumpkin puree. The stuff in the can that’s already loaded with sugar and spices is for pies, not your healthy breakfast oats.
– Milk: Any milk works! Dairy, almond, soy, oat – whatever you have on hand. I usually reach for almond milk because it’s pretty neutral and low-cal, but honestly, it all tastes good.
– Greek Yogurt: This adds a little protein and creaminess. If you don’t have it, you can totally skip it or use a dollop of cottage cheese if you’re brave.
– Maple Syrup (or other sweetener): For sweetness, of course. Adjust this to your own taste. I’m a bit of a sweet tooth, so I usually add a little extra.
– Pumpkin Pie Spice: This is where all the cozy flavor comes from! If you don’t have it, you can just mix cinnamon, nutmeg, ginger, and a pinch of cloves yourself. It’s not hard, just a little extra step.

✔Recipe Steps

1. Combine all ingredients in a jar or container.
2. Stir everything together really well.
3. Ensure all the spices are mixed in properly.
4. Seal the container tightly.
5. Refrigerate overnight (or for at least 4-6 hours).
6. Stir again before serving.

What to Serve It With

These are pretty much a meal on their own, but if you want to jazz them up, try a sprinkle of chopped pecans or walnuts, a few fresh berries, or even a dollop of whipped cream if you’re feeling decadent.

✔Tips & Mistakes

Don’t overpack the jar, or it gets weirdly dense. Leave a little room for stirring and for the oats to expand. Also, if it’s *too* thick in the morning, just stir in a splash more milk until it’s the consistency you like. It happens!

✔Storage Tips

Just pop the lid back on your jar or container and keep it in the fridge. They’re good for about 3-4 days, which is awesome for meal prepping. I’ve totally eaten them cold straight from the fridge, and honestly, it’s pretty darn good. Especially if you’re in a rush. No judgment here!

✔Variations and Substitutions

If you’re not a fan of pumpkin pie spice mix, just use a good amount of cinnamon and a pinch of nutmeg. You could also swap maple syrup for honey or even a little brown sugar if you have it. For a vegan version, just use your favorite plant-based milk and sweetener. I’ve even used applesauce instead of pumpkin puree in a pinch, but it’s a different vibe.

Frequently Asked Questions

Easy Pumpkin Overnight Oats

A simple and delicious recipe for pumpkin overnight oats, perfect for a quick breakfast.

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 0.5 cup Rolled Oats
• ▢ 0.5 cup Milk any kind
• ▢ 0.25 cup Pumpkin Puree
• ▢ 0.25 cup Greek Yogurt
• ▢ 1 tablespoon Maple Syrup or to taste
• ▢ 0.5 teaspoon Pumpkin Pie Spice
• ▢ Pinch of Salt

Instructions

Preparation Steps

• In a jar or container, combine rolled oats, milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and a pinch of salt.
• Stir everything together until well combined. Make sure there are no clumps.
• Cover the container tightly and refrigerate for at least 4 hours, or preferably overnight.
• In the morning, stir and enjoy cold, or add your favorite toppings like nuts, seeds, or fresh fruit.

Notes

You can adjust the sweetness to your preference. For a thicker consistency, use less milk.