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Buffalo Chickpea Wraps

Buffalo Chickpea Wraps

A delightful wrap filled with spicy buffalo chickpeas and crisp veggies.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.25 cup canned chickpeas drained and rinsed
  • 1.5 tbsp buffalo sauce adjust for spice preference
  • 2 tbsp olive oil
  • 0.5 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 4 large whole wheat tortillas

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • In a bowl, combine the chickpeas and buffalo sauce. Mix well.
  • Heat olive oil in a skillet over medium heat. Add the seasoned chickpeas and cook for 10 minutes, stirring occasionally.
  • Warm the tortillas in the oven for 2-3 minutes.
  • Assemble the wraps by layering lettuce, diced tomatoes, and the spicy chickpeas on each tortilla.
  • Roll the tortillas tightly, then slice in half to serve.

Notes

For an added touch, consider drizzling ranch dressing on the wraps.