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Chickpea Stew with Tomatoes Recipe

Chickpea Stew with Tomatoes Recipe

A hearty and flavorful chickpea stew, perfect for cozy dinners.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cup cooked chickpeas can use canned chickpeas, rinsed
  • 1 cup diced tomatoes fresh or canned
  • 1 medium onion chopped
  • 2 clove garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 cup vegetable broth
  • 2 tablespoon olive oil
  • 0.5 teaspoon black pepper to taste
  • 0.5 teaspoon salt to taste
  • 1 cup spinach fresh or frozen

Instructions

Preparation Steps

  • In a large pot, heat olive oil over medium heat.
  • Add chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic, cumin, and paprika; cook for another minute.
  • Pour in the vegetable broth and add the diced tomatoes and chickpeas.
  • Bring to a simmer and let cook for 20 minutes.
  • Add spinach and stir until wilted, about 3 minutes.
  • Season with salt and black pepper to taste.

Notes

Serve hot, and garnish with fresh herbs for extra flavor.