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Curry Harvest Bowls with Tofu and Squash

Curry Harvest Bowls with Tofu and Squash

A delicious and nutritious bowl featuring tofu, squash, and a mix of spices for a warm meal.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 14 oz firm tofu pressed and cubed
  • 2 cups butternut squash peeled and diced
  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tsp garlic powder
  • 1.5 tsp salt adjust to taste
  • 4 cups cooked quinoa
  • 1 cup peanuts chopped for garnish
  • 1 tbsp lime juice freshly squeezed

Instructions

Preparation Steps

  • Preheat the oven to 400°F (200°C).
  • Toss the squash and tofu with olive oil, curry powder, garlic powder, and salt in a large bowl.
  • Spread the tofu and squash mixture on a baking sheet and roast for 25 minutes or until tender.
  • While the squash and tofu cook, prepare the quinoa according to package instructions, then fluff it with a fork.
  • Once everything is cooked, layer the quinoa, roasted tofu, and squash in bowls.
  • Drizzle lime juice on top and sprinkle with chopped peanuts before serving.

Notes

This bowl is perfect for a wholesome meal. Try adding some fresh cilantro for extra flavor!