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Delish Peanut Butter Banana Smoothie Recipes

Delish Peanut Butter Banana Smoothie Recipes

Creamy, protein-packed peanut butter banana smoothie made with ripe bananas, Greek yogurt, and a hint of cinnamon. Ready in 5 minutes for a quick breakfast or post-workout snack.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 medium bananas ripe bananas use frozen slices for a thicker smoothie
  • 1 cup milk whole milk or unsweetened almond milk
  • 0.5 cup Greek yogurt plain or vanilla
  • 2 tablespoons peanut butter creamy, unsweetened
  • 1 tablespoon honey maple syrup works too; adjust to taste
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon optional
  • 0.125 teaspoon fine sea salt balances sweetness
  • 1 cup ice cubes omit if using frozen bananas

Instructions

Preparation Steps

  • Add milk, Greek yogurt, peanut butter, honey, vanilla, cinnamon, and salt to the blender. Top with bananas and ice.
  • Blend on high until smooth and creamy, about 45 to 60 seconds, scraping down the sides if needed.
  • Taste and adjust: add a splash of milk to thin or a few ice cubes/frozen banana slices to thicken. Blend again briefly.
  • Pour into 2 glasses and serve immediately. Optional: garnish with banana slices, a dash of cinnamon, or a drizzle of peanut butter.

Notes

For a dairy-free smoothie, use almond milk and a dairy-free yogurt. For extra protein, add 1.0 scoop vanilla protein powder and reduce honey to taste. Leftovers can be frozen in popsicle molds or ice cube trays and re-blended later with a splash of milk.