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Delish Peanut Butter Banana Smoothie Recipes

Delish Peanut Butter Banana Smoothie Recipes

Creamy peanut butter banana smoothie made with ripe bananas, milk, Greek yogurt, and a touch of honey for a protein-packed breakfast or snack ready in minutes.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups banana slices from about 2 ripe bananas; frozen slices blend creamiest
  • 1 cup milk use dairy or unsweetened almond milk
  • 0.5 cup plain Greek yogurt optional for extra protein and creaminess
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey optional, adjust to taste
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon optional
  • 1 cup ice cubes optional for a thicker, frostier smoothie
  • 0.125 teaspoon kosher salt a small pinch to balance sweetness

Instructions

Preparation Steps

  • Add milk, Greek yogurt, peanut butter, honey, vanilla, cinnamon, and salt to a blender, then add banana slices and ice on top.
  • Blend on high until completely smooth and creamy, about 45 to 60 seconds. Stop and scrape down the sides if needed.
  • Taste and adjust: add more milk to thin, a few ice cubes to thicken, or a little extra honey for sweetness.
  • Pour into 2 glasses and serve immediately. Garnish with a sprinkle of cinnamon or a drizzle of peanut butter if desired.

Notes

For dairy-free, use almond milk and a dairy-free yogurt or omit the yogurt. Using fully frozen banana slices yields the thickest texture. To make ahead, freeze blended smoothie in ice cube trays; reblend with a splash of milk when ready to drink.