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Easy Blue Zone Minestrone Soup

Easy Blue Zone Minestrone Soup

This is a hearty and healthy minestrone soup inspired by the Blue Zone diet, loaded with vegetables and legumes.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots carrots, diced
  • 2 stalks celery, diced
  • 1 can canned tomatoes, diced with juice
  • 4 cups vegetable broth
  • 1 can cannellini beans, drained and rinsed
  • 1 cup green beans, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups spinach, fresh

Instructions

Preparation Steps

  • In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  • Add the carrots and celery to the pot and continue to cook for 5 minutes.
  • Stir in the canned tomatoes, vegetable broth, cannellini beans, green beans, oregano, salt, and pepper. Bring to a boil.
  • Reduce heat and let it simmer for 20 minutes. Finally, add the fresh spinach and cook for an additional 5 minutes.
  • Serve hot, garnished with fresh herbs if desired.

Notes

This minestrone is high in fiber and packed with nutrients, making it a healthy option for any meal.