1poundboneless skinless chicken breastsfor chicken; cut into strips
1.5teaspoonkosher saltdivided; for chicken and breading
1teaspoonblack pepperdivided; for chicken and dressing
0.5cupall-purpose flourfor breading
1teaspoonpaprikafor breading
1teaspoongarlic powderfor breading
0.5teaspoononion powderfor breading
0.25teaspooncayenne pepperoptional; for breading
2largeeggsbeaten; for dredging
1.5cuppanko breadcrumbsfor breading
0.5cupneutral oilfor pan-frying; canola or vegetable
6cupromaine lettuce, choppedfor salad base
2cupcherry tomatoes, halved
1cupcucumber, sliced
0.5cupred onion, thinly sliced
1largeavocado, diced
0.25cupmayonnaisefor dressing
0.25cupplain Greek yogurtfor dressing
2tablespoonhoneyfor dressing
1.5tablespoonDijon mustardfor dressing
1tablespoonapple cider vinegarfor dressing
0.25teaspoonkosher saltfor dressing
0.25teaspoonblack pepperfor dressing
Instructions
Preparation Steps
In a bowl, whisk mayonnaise, Greek yogurt, honey, Dijon, apple cider vinegar, 0.25 teaspoon kosher salt, and 0.25 teaspoon black pepper until smooth. Refrigerate.
Pat chicken dry and slice into strips. Season with 0.5 teaspoon kosher salt and 0.25 teaspoon black pepper.
Set up dredging: 1) mix flour, paprika, garlic powder, onion powder, cayenne, and a pinch of salt and pepper; 2) beaten eggs in a bowl; 3) panko on a plate.
Coat chicken in seasoned flour, dip in egg, then press into panko to adhere. Place on a rack and rest 5 minutes.
Heat neutral oil in a large skillet over medium-high heat to about 350°F.
Fry chicken in batches 3 to 4 minutes per side until golden and cooked through (165°F internal). Transfer to a rack and lightly season with salt.
In a large bowl, combine romaine, tomatoes, cucumber, red onion, and avocado.
Slice crispy chicken, add to salad, and drizzle with dressing. Toss gently and serve immediately.
Notes
For a lighter version, bake breaded chicken on a wire rack at 425°F for 15 to 18 minutes, flipping once. To make gluten-free, use gluten-free flour and panko. Dressing keeps up to 4 days refrigerated.