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Easy Green Smoothie for a Healthy Boost

Easy Green Smoothie for a Healthy Boost

A creamy, refreshing green smoothie packed with spinach, banana, pineapple, and Greek yogurt. Ready in minutes and perfect for a quick breakfast or post-workout boost.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups fresh baby spinach packed
  • 1 ripe banana frozen banana makes it creamier
  • 1 cups pineapple chunks fresh or frozen
  • 0.5 cups plain Greek yogurt nonfat or 2%
  • 0.75 cups unsweetened almond milk add more to thin
  • 1 tablespoons chia seeds
  • 1 teaspoons honey optional
  • 0.5 cups ice cubes use less for a thinner smoothie

Instructions

Preparation Steps

  • Add almond milk and Greek yogurt to the blender jar.
  • Add spinach, banana, pineapple, chia seeds, and ice.
  • Blend on low to start, then increase to high until smooth and creamy, about 45 to 60 seconds.
  • Taste and blend in honey if desired. Adjust consistency with more milk to thin or a few ice cubes to thicken.
  • Pour into 2 glasses and serve immediately.

Notes

For a dairy-free version, swap Greek yogurt for a dairy-free yogurt or an extra 0.25 cups almond milk. Add a squeeze of lemon for extra brightness.