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Easy Pumpkin Wild Rice Dinner

Easy Pumpkin Wild Rice Dinner

A delicious and hearty pumpkin wild rice dish perfect for any season.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups wild rice Make sure to rinse before cooking.
  • 2 cups vegetable broth You can use chicken broth if preferred.
  • 1 medium pumpkin puree Canned or fresh works great.
  • 1 cup onion, diced Use yellow or white onion.
  • 1 cup carrots, diced For added sweetness, use baby carrots.
  • 2 cloves garlic, minced Feel free to add more for extra flavor.
  • 1 tablespoon olive oil A drizzle will do.
  • 1 teaspoon salt Adjust to taste.
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cinnamon For a warm, spicy flavor.

Instructions

Preparation Steps

  • In a large pot, heat olive oil over medium heat.
  • Sauté the diced onion, carrots, and garlic until soft, about 5 minutes.
  • Stir in the rinsed wild rice, vegetable broth, pumpkin puree, and seasonings.
  • Bring to a boil, then reduce heat to low. Cover and simmer for about 40 minutes.
  • Check the rice; it should be tender with a bit of chew. Adjust seasoning to taste.

Notes

Serve with a sprinkle of fresh herbs and a dollop of yogurt if desired.