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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner

This delicious dish features juicy chicken, vibrant vegetables, and a sweet and tangy glaze for a complete meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb boneless, skinless chicken thighs
  • 2 cups broccoli florets
  • 1.5 cups sliced red bell pepper
  • 1 cup carrots, cut into thin rounds
  • 0.5 cup low-sodium soy sauce
  • 0.25 cup honey
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp sesame seeds optional for garnish

Instructions

Preparation Steps

  • Preheat the oven to 400°F.
  • Combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a mixing bowl.
  • Place chicken on a large baking sheet and pour half of the sauce over it.
  • Arrange broccoli, bell pepper, and carrots around the chicken. Drizzle with remaining sauce.
  • Toss vegetables gently to coat them with the sauce.
  • Bake in the preheated oven for about 30 minutes or until the chicken reaches an internal temperature of 165°F.
  • Remove from oven and sprinkle with sesame seeds before serving.

Notes

For more flavor, marinate the chicken overnight. Serve with cooked rice for a complete meal.