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Keto Stuffed Pepper Dinner Choices

Keto Stuffed Pepper Dinner Choices

Flavorful stuffed peppers filled with a hearty mixture, perfect for a keto-friendly meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 4 medium bell peppers (any color) Choose firm peppers for best results.
  • 1 lb ground beef Lean beef works well for a healthier option.
  • 1 cup cauliflower rice Fresh or frozen can be used.
  • 1 cup shredded cheese Use mozzarella or cheddar for topping.
  • 1 tsp Italian seasoning
  • 0.5 cup chopped onion Yellow or red onions add great flavor.
  • 1 tsp garlic powder
  • 1 tbsp olive oil For cooking the filling.

Instructions

Preparation Steps

  • Preheat your oven to 375°F.
  • Slice the tops off the bell peppers and remove the seeds.
  • In a pan, heat olive oil over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add ground beef and cook until browned, breaking it up as it cooks.
  • Stir in cauliflower rice, Italian seasoning, and garlic powder, cooking for 3 more minutes.
  • Fill each pepper with the beef mixture and top with shredded cheese.
  • Place peppers upright in a baking dish and cover with foil.
  • Bake for 25 minutes, then remove foil and bake for another 5 minutes until cheese is bubbly.
  • Let cool for a few minutes before serving.

Notes

Try adding spices like paprika or crushed red pepper for extra heat!