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Mediterranean Stuffed Zucchini Recipe

Mediterranean Stuffed Zucchini Recipe

Delicious stuffed zucchini full of Mediterranean flavors, perfect for a healthy meal.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 3 medium zucchinis Choose firm zucchinis for best results.
  • 1 cup quinoa Rinse before cooking.
  • 1 cup cherry tomatoes Halved for easier mixing.
  • 1 cup feta cheese Crumbled for easy incorporation.
  • 1 cup black olives Chopped for flavor.
  • 2 tablespoons olive oil Extra virgin recommended.
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder

Instructions

Preparation Steps

  • Preheat your oven to 375°F (190°C).
  • Cut zucchinis in half lengthwise and scoop out some flesh to create boats.
  • Cook quinoa according to package instructions; fluff and set aside.
  • In a large bowl, mix cooked quinoa with olive oil, chopped olives, cherry tomatoes, and feta.
  • Add garlic powder and dried oregano; combine well.
  • Stuff the zucchini boats with the filling mixture.
  • Arrange stuffed zucchinis on a baking sheet and roast for 25-30 minutes.
  • Serve warm and enjoy the Mediterranean flavors.

Notes

For added flavor, top with fresh basil before serving.