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Spiced Tomato Chickpea Stew

Spiced Tomato Chickpea Stew

A hearty and flavorful stew featuring chickpeas and tomatoes, perfect for a cozy meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups canned chickpeas, drained or use cooked dried chickpeas
  • 4 cups diced tomatoes (canned or fresh) use fire-roasted for extra flavor
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tbsp olive oil for sautéing
  • 1 tsp salt adjust to taste
  • 0.5 tsp black pepper or to taste
  • 1 cup vegetable broth
  • 1 tsp paprika
  • 0.5 tsp red pepper flakes optional for spice

Instructions

Preparation Steps

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the diced tomatoes, vegetable broth, chickpeas, and spices (cumin, salt, black pepper, paprika, red pepper flakes).
  • Bring to a simmer and reduce heat; cover and cook for 20 minutes.
  • Taste and adjust seasonings if necessary. Serve warm.

Notes

This stew pairs wonderfully with crusty bread. For extra flavor, add a squeeze of lemon juice before serving.